So here is the deal my humans decided almost three weeks ago to finaly start thinking about their health and making some changes to become healthier and happier. Now before you say it: we all know diets only work for a short time and most of us go on that diet and are miserable the whole time, but hey we lost that weight right? And then as soon as you are done with the diet, the weight magically finds it’s way back on your body. This time my humans decided to just make healthy choice and changes to the way they eat and see food. My dad is a foody so he spent a lot of time planning menus and finding out ways to cook some of their favorite things but with less calories and more nutrition for the calories.

We talk a lot about you taking care of your clients and business and family but do you take care of you? Do you feel happy and healthy? Are you happy with yourself?

If you answered no to any of the above, then it is time for you to make a change. You have to take care of your health and happiness, if you are going to continue to take care of everyone else. If you are unhappy or unhealthy, it will show in everything you do. I know change is hard at first, but in the end it will be so worth the effort. You put effort into all you do, so put some in to your health and happiness, believe you mean it, and it will pay off in the end.

Well that is all for now I am going to go and see what is cooking in the kitchen today. I am not sure you all know it, but I am the official taste tester of all things.

Till next week. Emmy