This week is my favorite subject to share, as I am sure you know by now I love being pampered even if I have to do it myself. In my house I am known as the king, and the saying goes, “It is good to be king”.

But enough of that, I am a true believer in taking care of you, this does not mean you have to go spend hundreds of dollars on a spa or take a long vacation. Do not get me wrong those things are important and should be done as a way to treat yourself. I recommend at least twice a year if possible.

But you can practice self-care and not break the bank. You like that? My human dad taught me that saying. You have to take time for you, you cannot work all the time and then take care of everything you need to do in your home life and not unwind. You will burn out quickly this way and in the end you will be miserable. Also both your home life and business will suffer.

Take a little time and do something for you every day, even if it is 30 minutes. You will find this will recharge you and gets you back in the groove. Be sure to set boundaries for what is YOUR time. Better yet, put on your calendar and mark the time off. In my human moms’ case, they take a coffee time after lunch during the week. They also have chosen to take a long self –care break on the weekends. They also had to set work boundaries. (Which they say have to be done) But we can talk about those later.

Not sure what you can do in such a short time to recharge, here are some suggestions:
• Read a magazine
• Watch relaxing movie or TV program that does not require brain power
• Take a walk
• Relax, sit and drink a tea or coffee and think about nothing, in others words empty your thoughts, I am GREAT at this by the way.
• Meditate
• Play some music and dance
• Exercise (at home or at the gym)
• Call a friend and share a laugh

These are just a few ideas. You know better than anyone what you need to do to get your groove back. Trust me if you try doing this for one week you will see how different you can cope with your business and life stuff.

Also make sure you plan longer self-care activities when you can. Things like manicures, spa day, getting your hair and makeup done, shopping trip (for you), hiking, family time and date night are just a few that come to mind. (My moms’ send me and my sister to the puppy spa once a week!)
So long story short if you do not take some time for self-care you are not able to give your true best to yourself, your clients, your business or your family.

Well I need to go because sharing all of this has reminded me I need to go self-care and get some sun.

Till next week.Emmy